Description

So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up.

Consider what is very likely to be your current lifestyle and your
current diet. Raise your hand if any of these points apply to you:
• You don’t manage your five fruits and vegetables a day
• You eat a lot of processed foods and ready meals
• You go to the gym 3 times a week or less – and aren’t particularly
mobile the rest of the time
• You don’t get enough sleep
• You are in a state of chronic stress due to work, family, and financial
pressures
• You spend a lot of your free time on the couch,watching cartoons
• You spend more than eight hours a day looking at a computer screen,
with a hunched back, staring at a bright screen
• You spend barely any time outdoors
• You drink contaminated tap water
• You breathe harmful smog-filled air